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Workout Guides

Workout guides for Aerobic Flexibility, Arm Workout, Back Workout, Bench Press, Chest Workout, Exercise & Muscle Guide (F), Exercise & Muscle Guide (Male), Exercise Do's and Dont's, Leg Workout, Shoul der Workout, Squat Workout, Stomach Workout, Stretching Do's and Dont's, Training Heart Rate, Weight Training Flexibility, Weight Training Guidelines,


Exercise & Fitness Softwares





Your fitness goals are your business, but helping you reach them is ours. Whether you are training for a 10K, starting a weight loss program, working out regularly at the gym or just maintaining your overall health, it takes work and persistence. That's why Vivonic?TM created the Fitness Planner, the smart handheld fitness tool that helps you customize a fitness plan that fits into your lifestyle - whatever it may be.

Use the Vivonic?TM Fitness Planner to:

Identify your fitness priorities such as strength training, performance improvement, weight loss or toning and overall health, then set your goals to reach them. Track your progress on a daily or weekly basis to see how you're progressing toward your goal. Adjust your plan to fit your needs, whether it's training for a special event, vacation time, getting out of that fitness rut or setting new goals.

The Vivonic?TM Fitness Planner will customize an exercise and nutrition plan that suits your personal tastes, exercise preferences and schedule to help you reach your fitness goals. Whether you're just starting an exercise program, or you are a committed athlete who wants the most out of your workout, the Vivonic? Fitness Planner takes the guesswork out of achieving your goals.

The intuitive Vivonic?TM PC software learns who you are and creates a fitness program to match your specific goals. Download your plan to the portable, rugged, handheld Vivonic? Fitness Planner and use the calorie and exercise tracking programs that you can access through the touch screen interface. Tracking your activities and calories has never been this easy.

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